Yoga For Everyday Health

A daily practice of yoga is nourishing for the entire body. Yoga postures nourish the body, clear the mind, and sooth the soul. An ancient practice, yoga was born in India around 5th and 6th century BCE. Today, yoga is practiced and celebrated widely across the world.

Yoga’s Spread Throughout The World
Yoga began its descent from India into the western world in the late 19th century. However, it wasn’t until the 1980s that its popularity grew rapidly among westerners. Generally speaking, in the U.S. yoga is used solely as a form of exercise while in India it’s intertwined with religion and national identity.

All Bodies Welcomes
Practicing yoga may be the most forgiving and welcoming form of exercise that an individual can engage in. Shape, size, weight, and level of flexibility are all irrelevant requirements for practicing yoga. Since every yoga posture can be modified, practicing yoga is accessible to all. If you’re new to yoga, beginning with a guided gentle yoga, yin-yoga, therapeutic yoga, or beginner’s yoga class is highly advised. These classes are great for all levels and have a welcoming vibe.

Health Benefits
Yoga is genuinely a whole body health experience!

Benefits For The Mind:

  • Happiness
  • Increased Focus
  • Relieves Worrisome Feelings
  • Brings Peace Of Mind

Benefits For The Body:

  • Increases Flexibility
  • Strengthens Muscles
  • Supports Better Posture
  • Increases Circulation
  • Supports Spine Health
  • Boosts Immunity
  • Lowers Blood Pressure Rates
  • Regulates Adrenal Glands

Benefits For The Soul:

  • Inner Peace
  • Better Sleep
  • Increased Calmness
  • Increased Internal Awareness

Yoga is more than just an exercise routine, it transforms your entire life including your outlook and attitude. Experienced yogis can testify about how yoga helped them build the awareness they needed to be their best selves.

Daily Practice Routine
To integrate yoga into your daily routine, practice at home with free YouTube resources or try out a free week at your yoga studio (most studios have new student offers). While having guidance is important, you can also pick up literature to familiarize yourself with basic postures like downward facing dog, cat, cow, cobra, and plank. Most importantly, listen to your body and focus on your breath, being mindful of what you need from your practice.

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