Ketogenic Weight Loss
The Ketogenic Diet, also known as keto diet, is a low carbohydrate diet that forces the body into a state called ketosis. Ketosis is a change in the metabolism that happens when a human’s food intake is low. It is a survival mechanism that causes the body to burn ketons instead of glucose to produce energy. Ketons are produced by the liver.
Benefits of a Low Carb Kenogenic Plan
Some benefits of the Keto Diet are weight loss, and an improvement in physical and mental health. This diet helps with weight loss because it burns fat, and it has proven to work better than low fat, high carb diets. This diet is great for diabetics, as it helps to control blood sugar and lower insulin levels. The keto diet also increases energy and mental focus, and manages cholesterol and blood pressure levels, as well as many other things.
Ketogenic Weight Loss Diet Plan
The keto diet requires the individual to stop eating grains, sugar, most fruits, and tuber vegetables like potatoes and yams. Instead, the individual should eat a lot of ketogenic foods, including meat, leafy greens, above ground vegetables, dairy, nuts, seeds, avocado, low glycemic berries, sweeteners, and fatty oils. This low carb diet is known to be more effective than other weight loss diet plans.
There are a number of dietary supplements that dieters use to enhance the keto diet, including MCT oil, which increases the production of ketone and the burning of fat. Some people take keto pills to increase ketone production as well. One can still diet effectively without taking any supplements, however.
Vist A Comprehensive Beginner’s Guide to the Ketogenic Diet to get started. This site includes a thirty-day keto diet meal plan and shopping list.