A great number of people in the world are living with diabetes, and that number continues to grow each day. When people find out that they have diabetes, one of the main things they can do to improve their health is to monitor what they consume. When you have diabetes, choosing the right foods to eat could mean the difference between life and death.
It’s Okay to Eat Fruit
Everyone’s body is different, so everyone reacts differently to different foods. However, studies show that consuming apples could actually be good for diabetes.
Apples are high in sugar. However, they also contain a good amount of fiber, which will help the sugar to enter the bloodstream at a steady rate, so the risk of a high blood sugar spike is lower.
Why are apples ideal for diabetics, however, specifically those living with Type 2 Diabetes? Because it could reduce insulin resistance, therefore leading to lower blood sugar levels.
Eat a Diet Rich in Leafy Greens
Greens have the nutrition that you need and the calories that you don’t. Kale and spinach are two examples of greens that are low in carbs, which are foods that turn into sugar, subsequently raising a diabetic’s blood sugar levels.
Additionally, leafy greens are excellent sources of antioxidants. Antioxidants are a good aid in combating macular degeneration, a common symptom of diabetes, and should be consumed regularly.
Don’t Forget Your Broccoli
Broccoli is another food that is low and both calories and digestible carbs. This vegetable tastes great and can be incorporated into many dishes, such as stirfrys and rice and can be mixed with a bit of cheese to make broccoli and cheese.
One of broccoli’s main nutrients is magnesium. This mineral is often referred to as “the forgotten healer” because it is packed with benefits but often isn’t one of the first nutrients people think about when they are seeking to improve their health.
High glucose levels cause people to lose a great deal of magnesium when they urinate, causing diabetics to often be low in magnesium and to need a magnesium supplement or a varied diet that ensures that they are consuming enough magnesium.
Power-packed nutrition is a diabetic’s best friend. Knowing which nutrients to intake and which foods to consume can literally mean the difference between life and death. Make smart food choices, and you’ll be on your way to controlling or completely eliminating your diabetes.