Pumpkin Spice Has Several Health Benefits

During the autumn, food and beverage manufacturers begin to advertise an assortment of products that contain pumpkin spice. Some of the products that contain pumpkin spice include:

• Coffee creamers
• Yogurt
• Cookies
• Candy
• Milkshakes
• Cereal

In most cases, you will find pumpkin spice flavored foods and beverages seasonally. If you are wondering why you might crave pumpkin spice flavored foods, then there is a good reason for it. Pumpkin spice is a combination of several spices that taste fantastic. While you might feel guilty about indulging in pumpkin spice cookies, the spices provide health benefits.

What Are the Ingredients In Pumpkin Spice?

Health Benefit 1: Ginger

Ginger is collected from a perennial plant’s root. This spice has been used for centuries to reduce inflammation in the body and for relieving digestive issues. In the autumn, more individuals develop colds or influenza, and consuming ginger can relieve symptoms such as nausea and backaches.

Health Benefit 2: Nutmeg

Nutmeg is derived from two types of evergreen trees. The dried seed from these evergreen trees is ground into a fragrant powder that is used in a variety of foods, especially during the holiday season. This spice helps to relieve the discomfort from stomachaches or intestinal pain.

Health Benefit 3: Cloves

You can find whole or ground cloves in the supermarket, and this spice is also in pumpkin spice. This spice is derived from the flower buds of a tree that grows in Malaysia. Cloves provide several benefits, including:

• Keeping your bones strong
• Controlling your blood sugar levels
• Increasing your immunity
• Destroying bacteria and viruses in your body

Health Benefit 4: Allspice

Allspice is derived from the dried fruit of a tree that grows in Turkey or Mexico. This spice helps to relieve constipation, vomiting and diarrhea. Allspice contains vitamins B and C along with the minerals calcium, magnesium and iron.

Health Benefit 5: Cinnamon

Cinnamon is one of the most popular spices worldwide. This spice is derived from the bark of trees to make rolled sticks or powder. Cinnamon can reduce your risk of heart disease and regulate your blood sugar levels.

You Can Prepare Your Own Pumpkin Spice

If you want to use pumpkin spice in your own recipes, then you can find containers at a local supermarket, or you can mix your own pumpkin spice by using the five different spices in the correct combination.


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