You might think that nuts are bad for your health, but in small quantities, this food is recommended as part of a dietary plan. Depending on the variety of nut, a serving is only 14 halves or 45 whole nuts. There are many types of nuts, and you can use these foods in baked goods or other recipes. Here are some of the different types of nuts available in supermarkets.
Nut 1: Almonds
Almonds are a type of nut that is cultivated throughout the world. This variety of nut contains protein, iron and magnesium. Almonds are a versatile nut that is added to vegetable dishes and baked goods.
Nut 2: Walnuts
There are many types of walnuts, and this is one of the most popular nuts in the world. Walnuts are often chopped into small pieces to add flavor to baked goods, and this type of nut contains magnesium, iron and vitamin B.
Nut 3: Hazelnuts
Hazelnuts grow on hazel trees in different regions of the world. This small nut provides an assortment of nutrients such as vitamin C, magnesium and calcium.
Nut 4: Cashews
Cashews grow on tropical evergreen trees, and this nut has a rich unique flavor. This type of nut contains vitamin B, calcium and iron.
Nut 5: Macadamia Nuts
Macadamia nuts grow on trees in Australia, and this type of nut is transported to other countries. These nuts provide iron, calcium and vitamin B.
Nut 6: Brazil nuts
Brazil nuts grow on trees in South America, and this is one of the largest varieties of nuts. This nut contains a lot of magnesium, calcium and iron.
Nut 7: Pistachio
Pistachios are a unique type of cashew nut that has a green color. This nut provides a high level of vitamin B6, magnesium and iron. This type of nut is often chopped into small pieces before it is added to ice cream.
Nut 8: Chestnuts
Chestnuts are collected from trees or shrubs, and this nut is traditionally steamed or boiled to make a tasty holiday treat. This type of nut contains vitamins B and C along with calcium and iron.
Nut 9: Pecans
Pecans grow on hickory trees in the United States and Mexico. This nut contains protein, magnesium, iron and calcium. Chefs enjoy using pecans in baked goods such as cookies, especially during the holidays.