When you think about the salad that you packed for lunch, you might give a sigh of despair. You probably wish you brought a meatloaf sandwich or fried chicken instead of those tossed greens. As thus, you may find yourself throwing out the lunch and heading to the local deli or fast food establishment, thereby diminishing your health goals. Learning how to make healthy food more exciting can help you to stay on track.
Think Like a Kid
Thinking about what you might feed your children if you wanted to serve healthy foods can help you to find some suitable alternatives for yourself. Packing some healthy snacks for kids into your lunchbox can make the day a bit more exciting. For example, you could try sliced apples with a peanut butter dip or chopped vegetables with a yogurt dip. Since dipped foods generally take longer to eat, you can feel more full that way too.
Start with a Protein
Part of the reason why you may shy away from healthy foods is because you never feel as though they fill you up. You might be piling on the vegetables but not getting enough protein to power you through the day. Work to base your meal on a healthy protein. Starting a salad with some chicken or grilling salmon along with the vegetables can transmute a boring meal into a dish that you are actually excited to consume.
Try New Seasonings and Sauces
While you should keep an eye on the ingredients when purchasing sauces at the store, some of them are not bad for you. Make it a challenge every time you go to the supermarket to purchase a seasoning or a sauce that you’ve never had before. When you’re making meals, you don’t have to worry about eating the same old items again because you have tools to add in flavor.
Plan Meals in Advance
Another cause for your boring meals might be a lack of time to prepare them. You just throw together a boring dish because you don’t have the time to really engage with the ingredients. Planning and preparing meals in advance can help with that issue. If you have extra time on Sundays, make healthy meals to last you through the week.
Eating healthy can seem like a bore, yet doing so is important for the human body. Making your meals a little more exciting can help. Read more at http://www.fitday.com/fitness-articles/nutrition/7-ways-to-make-healthy-eating-more-exciting.html.