Did your grandma ever remind you to get your “beauty sleep”? Staying up late may seem like fun, but it deprives the body of the opportunity to repair itself and recover by getting 7 to 9 hours of quality sleep every night. Less than six hours a night can affect a person’s appearance, according to sleep specialists. A few extra hours may produce positive effects within just one day and greater results over a period of as little as three weeks.
It turns out the age-old advice to get enough beauty sleep has support not only from doting family members, but healthcare professionals as well. Lacking sleep doesn’t only affect your appearance, but your overall health as well. While it may be tempting to ignore the advice to get to bed, more professionals in the healthcare business are emphasizing the importance of getting enough restful sleep.
Detecting the Signs of Inadequate Sleep
A healthy and happy appearance may reflect adequate rest among other factors. Some telltale signs that the body uses to show that it has a sleep deficit include drooping corners of the mouth, a reaction that also creates a look of sadness. Typical effects of exhaustion from a lack of rest can show up as sagging eyelids, dark circles and red or swollen eyes.
Hair Loss: The loss of the crowning glory of lustrous hair is a condition that no one wants to experience, but not getting enough sleep can contribute to it. Doctors say that the body’s blood flow decreases in the absence of sleep, causing hair follicles to get less nourishment than normal. Weak hair has difficulty growing, and it can break easily. A further complication often occurs when stress results from not sleeping enough. The stress-related hormone cortisol seems to cause hair loss.
Puffy Eyes: Poets have long said that the eyes are the “window to the soul,” and now science agrees. They certainly do reveal a lack of sleep, starting with the puffiness in the soft tissue that surrounds them. The swelling usually diminishes by sleeping with an extra pillow that elevates the head, and drinking enough water can make a difference too.
Pooled Blood below the Eyes: Dark circles can occur when the blood does not flow well, and a little amount of sleep causes the condition. Blood tends to collect under the eyes, and the thin tissue allows it to appear as dark circles. However, other conditions can create dark circles too. Usual causes include age, genes and increased melanin in the skin, but sleep deprivation makes all of them worse.
Dull Complexion: The body receives an increased flow of blood to the skin during sleep to create a healthy glow upon arising. The refreshed appearance does not occur otherwise, and a complexion that looks lifeless, drab or ashen may replace one that looks healthy and has rosy cheeks.
Wrinkles: The protein that gives skin its elasticity, collagen, is a product that the body produces to repair the skin during sleep. Collagen makes skin plumper, less wrinkled and less likely to sag. A sleep period that lasts only five hours can allow fine lines to develop twice as rapidly as they typically occur with seven, and it makes the skin drier as well. Moisturizers can help the body keep the skin hydrated, and they reinforce the benefits of a consistent blood flow. However, skin tends to lose water more rapidly during sleep than it does in daytime. Hydration and creamy moisturizers can help enrich the skin.
Understanding the Importance of Sleep
Physical conditions can impose limitations on sleep, often making the amount that a person gets not a matter of choice. Complex health issues such as sleep apnea can exercise a powerful influence over sleep, and Dr. Avi Weisfogel is an expert on them. His interest in sharing his 20 years of experience with other physicians encouraged him to start Healthy Heart Sleep as a channel for collaboration. It allowed him to offer advice on implementing his health care distribution model.
With the favorable reception of his concept, he founded Owner Unlimited Sleep Patient to present lectures to doctors on how to find and provide treatment for sleep patients. As a dentist and a businessman with entrepreneurial insights, he accepted a responsibility to share his knowledge about dentistry and sleep disorders.
Taking Steps to Offer Innovative Treatment
After receiving the medical community’s acceptance of his creative business ventures, Weisfogel started Dental Sleep Masters to provide a bridge between sleep disorders and dentistry. His excellence in his practice and his expertise in marketing allowed him to offer a unique service in the industry that is the first of its kind. As diagnoses of sleep apnea increase and the dangers that the condition presents become known, Dr. Weisfogel’s contributions to science expand the understanding of the extensive complications that derive from the disorder.
By providing a spotlight on a disorder that affects the health of many people who do not even know that they have it, Avi Weisfogel offers a significant service. His focus on advancing the body of knowledge about dentistry and sleep disorders can help the medical community create opportunities to address potentially dangerous conditions. His concept of an intersectional model makes clear the significance of using oral appliances to confront obstructive sleep apnea. With a custom fit that supports a patient’s jaw and opens the upper airway, devices can help provide a good night’s sleep without interruption.
Resolving Sleep Disorders through Dentistry
With a degree in psychology and biology from New Jersey’s Rutgers University in the late 90s, Weisfogel completed his education by earning his DDS from the College of Dentistry at New York University. His outstanding work and leadership at his dental practice, Old Bridge Dental Care, provided the basis for winning the designation of Best Dentist in two consecutive years.
The leadership role that Avi Weisfogel provides in filling a new niche requires dedication and persistence, qualities that distinguish the entrepreneurial dentist. He dedicates his time and energy to communicating with business clients and coworkers, taking notes that he can visualize through study. Inspiration is his constant companion, and he models his use of detail and ability to actualize genius on Steve Jobs. A love of interacting with diverse groups helps him continue refining his approach to reach clients who need his extraordinary expertise.