The Importance Of Vitamin A In Your Daily Diet

It is important to consume a balanced diet that includes foods that contain vitamin A. This nutrient offers an assortment of benefits, including:

• Fighting against free radicals that cause cell damage
• Improving your night vision
• Maintaining healthy skin
• Creating strong bones and teeth
• Helping your brain’s synapses
• Preventing illnesses from viruses and bacteria

Foods That Contain Vitamin A

Vitamin A is in a variety of foods that you can eat each day. By eating these foods, you can have a healthier body to prevent weak bones, poor vision or frequent illnesses. Choose these foods at the supermarket to ingest more of this nutrient:

• Kale
• Fish
• Eggs
• Squash
• Dried apricots
• Cantaloupe
• Spinach
• Carrots
• Broccoli
• Sweet potatoes

How Can You Use Foods That Contain Vitamin A?

When you prepare your weekly grocery-shopping list, make sure to select these foods for your meals. For breakfast, you can have scrambled eggs and a slice of cantaloupe to increase your consumption of vitamin A. At lunch, you can prepare grilled fish with a spinach salad and a baked potato. When it is time for dinner, you can have beef liver, cooked carrots and steamed broccoli. For snacks, you can have strips of bell peppers or dried apricots to add more vitamin A to your diet.

What Happens When You Are Deficient In Vitamin A?

It is possible to have a deficiency of vitamin A that can damage the retina or cornea of your eyes, leading to major vision problems. If you have poor night vision, then this can indicate that you have a low level of vitamin A in your body. With a deficiency of vitamin A, you are more prone to having urinary tract infections, soft teeth or frequent colds. A lack of vitamin A is also noticeable on the skin, and you can find skin care products that contain retinal that will help your skin to heal while eliminating fine lines.

Dietary Supplements Of Vitamin A

Fortunately, vitamin A is stored in the body, so if you don’t ingest it for several weeks, then your body can absorb this nutrient from your fat. You can also find dietary supplements that contain vitamin A, but you must avoid taking too much to prevent toxicity from this nutrient. Excessive amounts of vitamin A can lead to changes such as having yellow or orange skin.

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