Today, when you are shopping in the dairy aisle of a supermarket, you will find numerous varieties of yogurt. This tasty treat has become one of the most popular foods because you can consume it for a meal or snack. Yogurt also offers several health benefits, making it a great food choice when you are buying your weekly groceries. Here is a list of health benefits from yogurt.
Health Benefit 1: Protein
Your body needs protein to build new cells along with repairing the damage to your current cells, and yogurt has animal-based protein. If you have problems chewing meat or when you want a fast serving of protein, then yogurt is an excellent choice.
Health Benefit 2: Calcium
It is important to consume more calcium to maintain the strength of your bones and teeth. Yogurt provides calcium from milk, and this food is more digestible than other types of dairy products. If you are lactose intolerant, then adding yogurt to your menus is a good plan because it doesn’t cause uncomfortable digestive issues.
Health Benefit 3: Probiotics
If you are having digestive issues such as nausea or diarrhea, then you should consume a serving of yogurt. Most types of yogurt contain live cultures or good bacteria that will keep your digestive system in optimal condition. Make sure to read the labels on the yogurt to ensure that it does have active cultures.
Health Benefit 4: Vitamin B
Vitamin B is an important nutrient that helps to prevent fatigue and memory loss. If you don’t consume enough vitamin B, then you may develop anemia because this nutrient helps you to absorb iron from other foods. Yogurt contains vitamin B, helping you to feel more energetic.
Health Benefit 5: Magnesium
Magnesium is responsible for over 300 vital functions inside your body such as synthesizing fatty acids and metabolizing the other foods that you eat. Without sufficient magnesium, you may have problems with depression or insomnia.
Health Benefit 5: Potassium
If you have high blood pressure, then your physician may recommend consuming foods that contain potassium. This nutrient helps to control the bad effects from sodium, and you can consume more potassium by eating yogurt.
Most Flavored Yogurt Contains Fruit
Another benefit from delicious yogurt is that it frequently contains fruit such as blueberries, cherries or peaches. With this type of yogurt, you are ingesting additional nutrients from the fruit.