Many people are aware that vitamin C is necessary for good health. But, are you aware of all of the benefits vitamin C has to offer? Not only does it help to stave off illness, but it is essential for keeping your body strong and to ward off the effects of aging as well. Here are several things vitamin C can do for you.
Strengthen Immune System
According to studies, vitamin C can weaken cold symptoms and improve immunity. It helps the body to fight viruses and bacteria. And thanks to its fight against free radicals, vitamin C makes it easier for your immune system to attack the pathogens that attack you.
Because vitamin C is necessary in collagen production, it is vital in healing wounds. Whether you need help healing a cut, a burn or a surgical incision, a little vitamin C taken orally can help those wounds heal quicker than they might on their own.
Reduce the Signs of Aging
As stated earlier, as an anti-oxidant, vitamin C helps to battle free radicals. Free radicals are, among other things, responsible for some of the signs of aging such as wrinkles from sun damage. Vitamin C taken in a topical form can help battle some of the signs of aging.
Bone and Joint Health
Also stated earlier, vitamin C is necessary for collagen production. Collagen plays a part in many processes in the body, not the least of which is bone building. Your bones are made up of a complex network of connective tissues rich in collagen.
Vitamin C can be taken in a supplement form, but is best obtained from fruits and vegetables. While the daily recommended value is less than 500 mg a day, it is possible to take up to 2000 mg a day with out any ill effects. If you are trying to boost your health, making sure to get plenty of vitamin C is a good way to start.