According to statistics, about 85 percent of people in America experience acne. Often, acne is triggered by a hormonal imbalance or by using cheap skincare products that congest the pores. Typically, acne is treated with dermatologist-approved creams or, in more severe cases, prescription medications. But, what happens when these products don’t get rid of those pesky pimples? Could there be a hidden factor that’s causing you to break out over and over again? These four common mistakes can be the reason why your face still hasn’t cleared up.
1. Your Pillowcase Isn’t Being Washed Frequently
When you lie down to fall asleep at night, you’re pressing your face into your pillowcase for hours at a time. Over the course of the night, that pillowcase is absorbing the oils, dirt and bacteria that have been sitting on your face. As that pillowcase absorbs all of these skin toxins, it introduces them back into your pores night after night. Therefore, it’s wise to wash your pillowcase at least once a week.
2. You’re Eating Too Much Dairy
Many studies have discovered a link between the excessive consumption of dairy products and frequent acne breakouts. Fascinatingly, these studies have found that dairy boosts the metabolism which in turn depletes vitamin A levels. The skin requires adequate vitamin A intake in order to combat acne. So, if you want to achieve clear skin at last, it may be time to cut back on the milk and cheese.
3. Your Cell Phone is Filthy
Studies have found that the surface of a smart phone is covered in more germs than a toilet. By constantly pressing that phone against your face, you’re exposing your skin to acne-causing bacteria. It’s time to start wiping your screen down on a daily basis.
4. Your Beauty Products are Irritating Your Skin
Who doesn’t want their skin to smell amazing? Well, unfortunately, most skincare products smell so great because they’re packed with synthetic fragrances. These petroleum-based chemicals have been found to cause skin irritation that can aggravate existing acne. Next time you’re in the beauty aisle, check the ingredients list to ensure that the product you’re about to buy doesn’t contain these synthetic fragrances.
If you can’t seem to control your breakouts despite doing everything that the dermatologist says, it’s time to consider these four factors as potential culprits.