Foods That Encourage Better Rest at Night

Your Diet and Sleep

Sleep is critical for so many reasons. If you fail to get sufficient rest at night, it can potentially lead to all types of consequences. People who don’t sleep a lot often lack focus and concentration abilities. Their appearances frequently suffer, too. If you want your skin, eyes and hair to look their best, you need to get enough sleep on a nightly basis. Thankfully, there are numerous foods out there that can encourage better sleeping patterns. Start eating them today!

Dairy Products

Dairy products may have the power to fix your sleeping problems. Cheese, milk and yogurt are all terrific calcium sources. Calcium has the ability to increase melatonin in people. If you want to sleep like a baby all night long, you need to make sure you get plenty of calcium, period. It’s time to reach for that cup of Greek yogurt!

Lobster

Lobster is a tasty type of seafood. It also, surprisingly enough, can promote stronger sleeping habits. Lobster has a lot of tryptophan. This is a kind of amino acid that’s linked to serotonin. The brain gives off serotonin, a hormone that promotes feelings of happiness. Tryptophan has the ability to encourage the manufacturing of serotonin. This, in turn, means that eating lobster can soothe people. If you want to unwind and ease your mind prior to turning in for the night, a mouthwatering lobster meal may be a smart solution.

Fish

Lobster isn’t the only kind of seafood that’s good for sleep. The majority of fish options out there are, too. Tuna, halibut and salmon can be particularly useful to people who wish to sleep better at night. These because these kinds of fish have high amounts of vitamin B6. Vitamin B6 is vital for melatonin manufacturing. If you want to be able to sleep all through the night with few interruptions, a fish dinner may be a lifesaver.

Kale

Most people are aware of the fact that dairy products make excellent calcium sources. They may not be aware of the fact, however, that there are also some green vegetables that are chock-full of the mineral. If you want to sleep like a champion at night, you should make kale a regular part of your diet. If you’re not the biggest fan of kale, don’t worry. Collards also have lots of calcium. Chowing down on kale or collards can improve your sleeping patterns considerably.

Read more: http://www.eatingwell.com/article/32617/9-foods-to-help-you-sleep/

 

 

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