Food and Beautiful Skin

Diet and Great Skin

People all around the planet spend a lot of money on expensive skincare products. These products make all sorts of exciting promises, too. They promise the elusive “fountain of youth.” They promise to get rid of everything from fine lines and crow’s feet to pimples and whiteheads. If you want your skin to live up to its highest potential, however, you may not realize that your diet can play a major role. Eating the right foods can often do wonders for people who want to improve their complexions. There are certain types of foods that actually offer undeniable skin perks.


Tomatoes taste amazing. These bright red beauties also offer surprising skin benefits, believe it or not. They consist of lycopenes that have the ability to strengthen the skin’s ability to defend itself from the sun. The sun’s UV (ultraviolet) rays can make people susceptible to the development of dark spots, wrinkles and other aging signs. If you want your skin to look gorgeous and young, you should make tomatoes a regular part of your diet.


Yogurt makes a refreshing and nutritious food for people who need quick and easy meals. It can also be terrific for people who want to steer clear of wrinkles. Dairy items are rich in protein that can increase the resilience of the skin. If you want your skin to look and feel nice and supple, a cup of Greek yogurt in the A.M. can go a long way. Dairy products can be wonderful for people who want their skin to look soft, even and full of vitality.


Walnuts are delicious and filling snacks. They can also enhance the appearance of your complexion. If you dread the idea of skin that’s rough and dull, these tasty nuts can do you a lot of good. They include omega-3 essential fatty acids that can be great for complexion elasticity. They’re also strong copper sources. Copper is a helpful mineral that can promote the manufacturing of collagen within the skin. If you covet the idea of skin that’s soft, bouncy and free of drooping and sagging, nothing can beat walnuts!


Strawberries are refreshing fruits that can give you the skin you’ve always desired. They have significant amounts of vitamin C. Vitamin C is fantastic because it can help you turn back the clock. If you want moisturized skin that’s devoid of lines, strawberries are the way to go. More information available here.

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