Food and Beautiful, Healthy Hair

There are foods you can eat that can be good for your complexion. There are also foods that can benefit your hair, believe it or not. If you want to forget all about dull and lifeless locks that are anything but bouncy and gorgeous, changing your diet up a bit may the solution. These foods can get you on the path to hair that’s voluminous, lush, radiant, shiny and lovely.


Eggs are rich in a B vitamin that’s known as biotin. This vitamin has the ability to encourage the growth of hair. It can even promote general scalp wellness. If you want your hair to grow beautifully and without problems, you should think about upping your egg intake. Note, too, that are quite a few other foods that are packed with biotin. Examples of these are avocados, salmon and almonds.


Oranges famously make excellent vitamin C suppliers. Vitamin C is good for the hair due to the fact that it boosts the manufacturing of collagen. Collagen fortifies the capillaries that fill hair shafts up. If you want to attain stronger and more beautiful hair, you should add oranges to your diet as soon as possible. Other fantastic suppliers of vitamin C are tasty fruits such as strawberries, kiwi, papaya, guava and blueberries.


Carrots are another wonderful orange food that can enhance the health of your hair considerably. These root vegetables contain substantial amounts of vitamin A. Vitamin A is a nutrient that’s in charge of the growth of cells. People who don’t consume adequate amounts of vitamin A, as a result, often experience stunted hair growth. If you want to keep your hair growing luxuriantly, it can help to eat lots of carrots. Carrot sticks make healthy, fast and hassle-free snacks.

Complex Carbohydrates

Some people live in fear of carbohydrates. If you’re in that category, you should probably change your outlook right away. That’s because complex carbohydrates can be excellent for hair health. Carbohydrates, in short, are vital nutrients that can nourish the hair. If you don’t consume enough carbohydrates, loss of hair can be an unpleasant possibility. Regular carbohydrate consumption is essential for people who want to minimize their chances of persistent shedding. If you want to keep your hair healthy and intact for life, it can help to chow down on complex carbohydrates such as oatmeal, brown rice and wholegrain bread.

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