You might ignore your body’s liver, but you can’t live without this vital organ. The liver provides several essential functions, including producing proteins that help your blood to clot when you have a wound. In addition, the liver eliminates the damaged or old blood cells in your body along with metabolizes the fats that you consume. Consuming a nutritious diet is one of the best ways to care for your liver so that it remains healthy for many years.
Best Food 1: Vegetables
Vegetables contain numerous minerals, vitamins and antioxidants that will keep your liver in the best conditions. Some of the best vegetables to choose include:
• Brussels sprouts
While fresh vegetables are the healthiest choice, you can also eat canned or frozen vegetables to protect your liver.
Best Food 2: Eggs
While eggs might contain high levels of cholesterol, this food also has choline, and this nutrient can protect your liver from damage. Eggs are also full of protein, and your body needs this nutrient to create blood. By eating more eggs, your liver is able to cleanse your blood to remove the dangerous toxins that can enter your body from other foods.
Best Food 3: Fruits
You should consume several servings of fruits each day rather than eating baked goods for desserts or snacks. While shopping for groceries at the supermarket, look for bags of apples, grapefruits and oranges that are offered at low prices. Additional fruits that can cleanse your liver with high levels of antioxidants are raspberries, blueberries and strawberries.
Best Food 4: Beans
Beans are a low-cost source of protein, but this food is also high in fiber and antioxidants. While most types of meat have high levels of fat that can damage your liver, beans are low in fat. You can buy dried or canned beans at your local supermarket, and you can add beans to dark green leafy salads and homemade soups.
Best Food 5: Garlic
Garlic is a type of onion that is typically used as a seasoning in other foods. You can find fresh, minced or dried forms of garlic to use in recipes. This food helps your liver to produce enzymes that will eliminate the toxins from your body. Garlic also contains selenium that help to reduce the free radicals in the cells of your liver.