A well balanced diet is crucial for the modern woman. A good diet has many components. People need to eat a diet that provides them with the ideal balance of nutrients every single day. One of the most important elements in any diet is fiber. Fiber helps to keep the digestive system in good working order. Experts today have learned why fiber is such an important part of any diet. A diet with lots of fiber has been shown to help reduce the risk of serious illnesses including diabetes and heart disease. Fortunately, there are many ways to help add fiber to any diet. Lots of foods are rich in fiber. It’s easier than ever to incorporate food like beans, pears and flax seeds into anyone’s daily food plan.
Fiber Feeds the Gut
When people consume fiber, they are ingesting food that they cannot directly break down. However, people contain what is known as a microbiome. This part of humanity’s gut contains millions of species of what is known as bacteria. The bacteria help the body stay healthy. When people consume item that are high in fiber, they eat biological material that they cannot digest. However, as the material goes through the gut, it helps feed this inner gut bacteria. The molecules that are not removed by the person’s digestive system are removed by the bacteria in the gut. This helps any person keep their microbiome in good working order. A healthy microbiome leads to a healthy person. High levels of fiber also help people stay in good shape by helping them keep their weight low and yet still feel full after they’re done eating.
Foods High in Fiber
Fortunately there are many foods that are high in fiber. Foods that are high in fiber include varied kinds of beans. Beans like chickpeas, cannellini beans and kidney beans are an easy way to stay in great shape and get enough fiber in a diet. Other good sources of fiber include many kinds of vegetables such as carrots. People can also incorporate lots of fiber in their diet by eating lots of fruit such as raspberries and blackberries. Great snacks to eat to keep to a higher fiber diet include popcorn and pretzels. A diet that is high in fiber helps keep anyone in good shape and help them ward off potential diseases at the same time.