If you want to exercise, then choose hiking because almost anyone can enjoy hiking in the woods, desert or mountains, and this form of exercise offers multiple benefits. Here is a list of benefits from hiking several times each week.
Hiking Benefit 1: Building Muscle Strength
You can increase the muscle strength in your hips and legs by hiking for 30 minutes or longer. Try to choose hiking trails that require walking up and down slopes to get the most benefits from hiking. Choose comfortable and supportive shoes to prevent foot injuries while hiking.
Hiking Benefit 2: Exposure To Sunlight
It is important to have frequent exposure to sunlight to have enough vitamin D in your body. With vitamin D, you will feel more energetic along with having a happier mood. Make sure to use sunscreen lotions that will protect your skin from too much dangerous ultraviolet light.
Hiking Benefit 3: Improving Your Body’s Blood Circulation
By hiking, you can improve your body’s blood circulation to avoid conditions such as varicose veins in your legs. Improving your blood circulation can also help to prevent problems such as strokes or heart attacks. Protect your feet and legs while hiking by wearing long socks.
Hiking Benefit 4: Preventing Depression and Other Mood Disorders
When you are hiking outside, you are helping to prevent depression or hyperactivity. If you spend too much time inside, then you can develop nature deficit disorder that can cause a mood disorder. Make sure to observe wildlife and plants while you are on a hike.
Hiking Benefit 5: Increasing Your Body’s Lung Capacity
A sedentary lifestyle can make it difficult for you to breathe while you exercise. However, by hiking several times a week, you can increase your body’s lung capacity gradually. Having a better lung capacity will make it easier for you to engage in other physical activities. Notice how your breathing improves after you have begun a routine hiking regimen.
Hiking Benefit 6: Losing Weight While Enjoying Nature
If you need to lose weight, then begin to hike outside instead of going to a fitness gym. It is easy to get bored while riding a stationary bicycle or walking on a treadmill, but a hike is exciting because you get to see new things. Bring along binoculars so that you can see the details of flying birds.