Enjoy Seasonal Squash This Year

Autumn is a great time to find seasonal squash to improve your health before winter begins. There are several types of squash, and this food has numerous nutrients. Squash is actually a fruit, but most chefs use it as a vegetable while preparing meals. While shopping for groceries at a supermarket, look for these varieties of squash:

• Butternut squash
• Zucchini
• Pumpkin
• Acorn squash
• Buttercup squash
• Spaghetti squash
• Hubbard squash

Squash Contains Numerous Nutrients

The flesh of different types of squashes is full of minerals, vitamins or antioxidants, and you can often roast the seeds of this food to ingest additional protein. Squash contains a high level of dietary fiber and healthy carbohydrates. In addition, squash contains these nutrients:

• Vitamin B
• Tryptophan
• Copper
• Vitamin C
• Iron
• Vitamin E
• Folate
• Manganese
• Vitamin A
• Potassium
• Calcium

While you can eat the outer covering of zucchini, you can’t consume the hard rinds of other types of squash. However, the hard rind of many winter squashes helps to preserve the soft flesh inside.

How Can You Cook Squash?

You can find whole squash at the supermarket, but you can also buy canned pumpkin or squash soup. If you buy a whole squash, then you can cook it in a variety of ways, including:

• Mashed
• Broiled
• Baked
• Grilled
• Roasted

There are numerous recipes for using squash in baked goods such as muffins, pie or bread.

How To Roast Squash

To prepare a roasted squash, make sure to wash the item before slicing it down the middle lengthwise. Remove the seeds and the fibrous strings from the middle of the squash. Coat the cut surface of the squash with cooking oil, and place it cut side down on a baking sheet. Cook the squash at medium-high heat for 40 to 55 minutes. After removing the squash from the oven, you can slice it into sections to consume the cooked flesh with a dollop of margarine or butter.

Make Sure To Toast the Squash Seeds

You can also roast the seeds of squash to have a tasty snack. Wash the seeds to remove the stringy fibrous flesh before stirring the seeds with olive oil and salt. Spread the seeds on a baking sheet to toast the items for 10 to 15 minutes in an oven at a low temperature setting. Squash seeds contain additional nutrients such as iron, calcium and vitamin A.

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