When you were attending health classes in high school, you probably learned a lot about minerals and vitamins, but you may never have heard of antioxidants. The scientists who study the nutrients in foods are learning more about the value of antioxidants. Most of the cells in the human body undergo oxidation, and this process damages the components of the cells. However, antioxidants can control or eliminate the free radicals in your body’s cells to prevent dangerous oxidation that leads to diseases such as cancer. As you are shopping for groceries in the supermarket, it is a good idea to choose the foods that are high in antioxidants.
Antioxidant Food 1: Beans
Beans contain a high level of antioxidants because the outer covering and flesh of this food is a deep color. If you are looking for a vegetarian source of iron and protein, then beans are an excellent choice. While buying dry or canned beans, look for the varieties that have the deepest richest colors such as dark red kidney beans or black beans.
Antioxidant Food 2: Berries
Most types of berries are rich in vitamin C and antioxidants. Strawberries, blueberries and cranberries have a deep coloration that indicates that this food contains a high level of antioxidants. During the summer, you can find fresh berries easily, but in the winter, you may need to buy frozen or canned berries instead.
Antioxidant Food 3: Dark Leafy Greens
Dark leafy greens are an important part of your dietary plan, and these foods contain numerous nutrients, including antioxidants. You can find an assortment of dark leafy greens such as:
• Brussels sprouts
• Mustard greens
Some types of dark leafy greens are edible as raw foods, but you must cook other varieties of dark leafy greens.
Antioxidant Food 4: Nuts
While nuts are high in calories, this food is a great source of plant-sourced protein. When you are consuming a small portion of nuts, you are also ingesting antioxidants that help to protect your body’s cells. Some of the best nuts to eat include almonds, pecans and pistachios.
Antioxidant Food 5: Tomatoes
Tomatoes are a versatile food that you can eat raw or cooked in a variety of ways. This food contains antioxidants. You can add slices of raw tomatoes to sandwiches or salads, and you can also cook tomatoes to make spaghetti sauce.