Benefits and Risks of the Keto Diet

If you’ve tried the typical food pyramid nutrition plan and still haven’t seen significant weight loss, you may be tempted to try a diet plan. One of the most popular diets in the U.S. today is the Keto Diet. The Keto Diet makes your body burn fat instead of carbs, but before you jump on board, you should know the facts.

How it Works
Keto involves eating so few carbohydrates that the body is forced into a state of ketosis. Ketones build up in the blood stream, dropping blood sugar, and make the body burn fat rather than carbs.

Benefits
Keto dieters will experience rapid weight loss. It is often suggested as an option for people who are pre-diabetic to reverse the ill effects that overabundant sugar has on the body system. It has also been beneficial for other conditions which seem to improve when carbohydrates are lowered such as epilepsy and some forms of dysautonomia and autoimmune disorders. It may even increase energy levels.

Risks
Ketosis is a mild form of ketoacidosis, the leading killer of type one diabetics under 24. Ketosis in the short run is not dangerous, but long-term adherence to the Ketogenic Diet may actually make weight loss harder and could reduce muscle mass. Experts don’t suggest staying in ketosis for more than six months unless directed by a doctor.
While some eat as many calories from protein as they wish, others have taken to greatly reducing calorie intake. Starving oneself is incredibly dangerous and is an unhealthy form of weight loss.

Do it Right
If you’re considering the Keto Diet, talk to your doctor and learn how to reap the benefits without risking your health. You may be able to devise an alternate plan that will assist with your weight loss, such as following the diet only a few days a week. Be sure that you are healthy enough to attempt Keto, and pay attention to how you feel. If you aren’t feeling well after starting the diet, you may need to try something different.

Ref: http://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914

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