Beautiful Skin and Great Food

Lovely Skin and the Right Foods

Nutrition and beauty are closely related, believe it or not. The things you eat actually do have an effect on your appearance. If you want to reap the rewards of a glowing and stunning complexion, your diet needs to reflect that. There are certain types of foods that can do wonders for people who yearn for radiant skin.

Tomatoes

Fans of Italian cuisine can breathe sighs of relief. Tomatoes are amazing for the skin. They’re chock-full of lycopenes that can keep unpleasant sunburn at bay. If you want to protect your delicate complexion from UV (ultraviolet) ray damage, you should make mouthwatering tomato sauce a big part of your diet. Tomatoes have lots of carotenoids, too. These are nutrients that have the ability to minimize the cellular destruction that free radicals cause.

Strawberries

Strawberries taste sweet and delightful. They’re also vitamin C powerhouses. They’re even better vitamin C suppliers than both grapefruit and oranges. If you want to slow down the aging process, there are few foods that can compete with strawberries. Vitamin C can do a lot for people who want to steer clear of wrinkles, fine lines and noticeable sagging. This vitamin battles free radicals like a champion. Free radicals are problematic and can deconstruct collagen and negatively affect cells.

Kale

Kale is a leafy green vegetable that has been making massive waves in the health world for years now. It’s rich in zeaxanthin and lutein alike. These nutrients counter and soak up free radicals that are brought on by UV rays. If you want to protect your skin from the detrimental effects of the sun and the aging process, you should make a point to consume kale on a regular basis.

Walnuts

Walnuts taste incredible. They’re fun to eat. They’re great for your skin, too. They’re fantastic for people who are searching for delicious omega-3 fatty acid options. If you eat walnuts with regularity, you can get on track to a complexion that’s moisturized, soft, supple and resilient. Walnuts can make your complexion appear youthful and fresh.

Eggs

Eggs have a lot of protein. That means that they also have the ability to defend your skin from the many dangers of free radicals. Protein can fix cells that have experienced the destruction of free radicals. Eggs are packed with biotin as well. This vitamin can safeguard your complexion from excessive dryness.

Source: https://www.rd.com/health/beauty/8-essential-foods-for-beautiful-skin/

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