If you have been eating too many mashed potatoes and holiday desserts, then losing weight after the holidays is imperative. You may notice that you are feeling sluggish or that you can’t button your pants because you have gained a few pounds during the holiday season. In addition, with the horrible weather conditions that occur in the winter, you may not exercise as much, leading to flabby muscles. After the holidays, you can change your diet plan and daily activities to lose weight quickly. Use these tips to lose weight after the holidays are over.
Weight Loss Tip 1: Clean Out Your Refrigerator and Kitchen Cabinets
Begin by cleaning out your refrigerator and kitchen cabinets to get rid of high-calorie leftovers and desserts. Get rid of the boxes of chocolate candy and frozen slices of pie. This is also a good time to throw away salad dressings that contain high levels of fat. After your kitchen cabinets and refrigerator are purged of the poor-quality holiday foods, you are ready to progress to the next step in your weight loss program.
Weight Loss Tip 2: Create a Week’s Worth Of Healthy Menu Plans
Use a calendar to create a week’s worth of healthy menu plans that include three meals a day along with nourishing snacks. With this menu plan, you will know what you need to buy while shopping for groceries, and make sure to create a list of what is needed rather than shopping mindlessly in the supermarket.
Weight Loss Tip 3: Buy Whole Foods While At the Supermarket
Don’t become tempted by the delicatessen or bakery at your local supermarket. Begin by shopping in the produce department to find fresh vegetables and fruits. Some of the best choices for dieting are dark leafy greens, bell peppers, carrots and apples. Remember that tasty fruits or vegetables are better for a snack than eating a candy bar or a bag of potato chips. You can also buy canned or frozen produce, but you should avoid buying anything with sauces.
Weight Loss Tip 4: Join a Local Fitness Gym
January is the perfect time to join a local fitness gym because many of these businesses offer specials to sign up for a year. Before joining a gym, walk through the facility to make sure that it has the types of equipment and amenities that you enjoy.