What’s the number-one secret to beautiful skin? You might be surprised to find out that it has nothing to do with what kind of moisturizer you use. While a good skincare routine can help you keep your skin healthy and glowing, great skin actually starts from the inside. The foods you eat make a big difference in the way your skin looks and feels. If you want to improve your skin, try eating more of these seven foods.
1. Dark chocolate
Dark chocolate contains high levels of antioxidants, which have powerful anti-aging benefits. Studies have also found that eating dark chocolate can improve blood flow to your skin and make it look smoother.
2. Nuts and seeds
Nuts and seeds provide plenty of healthy fats and micronutrients that your skin needs to stay healthy. Walnuts and sunflower seeds are especially good choices.
Besides being delicious, pomegranates are packed with inflammation-fighting antioxidants. Drinking pomegranate juice provides the same benefits as eating the fruit raw. You can even apply pomegranate juice to your face, either on its own or as part of a mask.
4. Olive oil
Olive oil is famous for being heart-healthy, but did you know it’s good for your skin, too? To get the benefits of olive oil, try drizzling a few teaspoons on fresh bread or a salad. You can even use olive oil as a moisturizer for softer, smoother skin.
5. Green tea
Like dark chocolate and pomegranates, green tea is full of antioxidants. Enjoy a few cups of this soothing tea every day to keep your skin looking fresh and youthful. You can also pat some green tea directly onto your face – just be sure to let it cool completely first.
6. Fatty fish
If you have dry skin, you might not be getting enough omega-3 fatty acids in your diet. Fix this problem by adding more fatty fish, like herring and salmon, to your diet. Besides being a great source of omega-3s, fatty fish is full of protein and vitamin E, both of which are essential for radiant skin. Not a fan of fish? You can take fish oil supplements for many of the same benefits.
7. Colorful veggies
Is there anything veggies can’t do? Besides being great for you in general, vegetables can work wonders for your skin. Go for veggies like broccoli, bell peppers, and tomatoes, since they’re rich in vitamin C and antioxidants.