Apple cider vinegar has been used as a cleaning agent for decades, but new research shows it has a multitude of uses for our health, too. Purchasing a bottle of apple cider vinegar costs only a couple bucks, but the positive attributes it can bring to your health are extraordinary. What are the health benefits of apple cider vinegar? There’s many health benefits, including the four listed below.
1- Kills Bacteria
Since apple cider vinegar kills bacteria, it’s the perfect all-natural treatment for ear infections, nail fungal infections, and even lice. Acetic acid, the main ingredient in vinegar, is to thank for this benefit.
2- Fights Diabetes
Diabetes affects thousands of men and women of all ages, sometimes bringing detrimental effects into their life. Apple cider vinegar works to fight off diabetes and the symptoms that it brings. Even people without diabetes can control blood sugar levels by using apple cider vinegar.
3- Aids in Weight Loss
Losing weight is rarely easy for anyone who wishes to shed a few pounds. There’s an assortment of fad diets that cause more frustration than help, and a lot of talk around Tinseltown, but no real action. Apple cider vinegar aids in weight loss because it makes you feel fuller, helping curb your appetite. It also eliminates more calories.
4- Reduced Risk of Heart Disease
Heart disease is responsible for more deaths in the U.S. than any other cause. Women are at greater risk for heart disease, although anyone can be impacted. Regular use of apple cider vinegar prevents heart disease by protecting LDL cholesterol from crystallizing, thanks to chlorogenic acid.
Apple Cider Vinegar for Your Good Health
In addition to the four health conditions above, apple cider vinegar may also lower cholesterol levels, provide benefits against cancer, and serve a multitude of additional purposes. Purchasing a bottle of the vinegar and putting it to use could very well be one of the best decisions you ever make.